This past weekend, I hosted a Manifestation Workshop, which was such a treat. When we talk about manifestation, more than we are talking about things such as that incredible vacation to Paris (post-COVID), landing the perfect job, or finding the partner of your dreams, what we’re talking about is trusting that we are supported and that we don’t have to go at it alone. The function of the intellect is to organize the world around us, but when it has been in the driver’s seat, instead of our Spirit, it gets afraid, overwhelmed, saturated. It tells us to “be realistic”…
We are being asked to answer the call to create a just, inclusive, world. To heal the deep wounds of racism in all its forms and to create real meaningful change. We are in the birth canal of transformation – it’s deep, deep work. 2020 reminds me of the Tower Card. In the Tarot, the Tower Card is one of the most misunderstood cards of the deck. It is a card of awakening, of transformation, of bringing forth authenticity. It shatters superficial appearances and instead challenges us to build a real foundation — to open our hearts and minds to…
Hello, my sweet friends, This has been a rock and roll time for me here in New Orleans! This past Sunday, I performed in my first improv performance with my level 1 improv group. I don’t mind being on stage and speaking publicly- but improv? Not knowing anything, stepping on stage in front of strangers, and just trusting myself and my also being totally willing to fail? A whole other can of worms. It was a beautiful exercise in trust and letting go – letting go of my expectations, of my attachment to being perfect, trusting the moment, and allowing…
Happy May everyone! I am so happy to announce that I started an IGTV channel- you can find it on our Instagram @itssoniaandsabrina. Check it out, I upload a video every week with tools and tips to help you better connect. I also love to hear from you, so if you need guidance or have a video request, send me a message. I am currently here in New Orleans, alone. My boyfriend works in the music industry and just left on tour for a month. It’s a massive transition as we just moved to New Orleans, for me, sight unseen.…
We are marching towards the summer solstice, the longest day of the year. The summer solstice, at its heart, is a period of self-reflection and a new beginning. The biggest thing we can do as conscious individuals is to self-reflect. We have to look profoundly within ourselves to look at our wounding, our patterns, our strengths, and our limitations. This is incredibly deep work and is the bedrock for spiritual growth. As the sun comes to the climax of its journey, it is a time to seek the right action and to choose to walk in alignment with your beliefs.…
We aren’t in control of many things at the moment. Asked to shelter in place in our homes, a constant bombardment of news and no solid timeline of when things will return to normal is rife with food for the mind that sends us into fight, flight or freeze. I want to share with you some tools that can help you find ground, calm anxiety and reconnect you to your Spirit. BE GENTLE WITH YOURSELF It can be easy to feel like we need to be hyper-productive and to use this time to accomplish. In a capitalist society, we associate…
As intuitive and empaths, we are incredibly porous – to the energy that surrounds us, to the turbulent and ever-changing energy in our day to day, to criticism and to feeling ungrounded. In all the changes in my life, moving from France, moving to a new place, adjusting to changes in my own family system, I am recognizing more than ever that it is an invitation to solidify my core and find ways to both raise my intuitive antenna and to also lower it as not to get zapped energetically. In our world, we have been raised to look from…
This week, I’ve been thinking a lot about how to begin the process of manifestation. Everything in our lives is a manifestation- we consistently manifest yet are unaware of how we bring this energy into conscious contact with our Spirit. One thing I’ve been manifesting is friends and a strong community in my new city. It’s interesting because I see how much my intellect wants to get in there and critique the timing of the Universe. I also have to remind my sweet head that I’ve only been here for ten weeks, and these things take time. However, in manifestation,…
