We don't just have physical bodies—we also have energetic bodies.
This is what we refer to as your aura, your personal electromagnetic field.
And just like you care for your physical body by brushing your teeth, taking showers, and eating healthily, you also need to care for your energetic body.
So today, I’m going to share with you my favorite ways to care for your energetic body, so you can feel clearer, connected, and be in flow.
Your energetic body is composed of multiple layers that connect to your physical body, emotional body, and auric field, our personal electromagnetic field through which we move in the world.
It picks up information, different energies, all sorts of stuff.
And if your energy body isn’t clear, your intuition won’t be clear, and that can even affect your physical health.
Your energy body tells the truth first.
Let’s discuss how to care for and nurture your energetic body.
Understanding Your Energetic Body
Your energetic body picks up on all sorts of things.
For example, if you walk into a room and get a “bad vibe”? That’s your energy body picking up information, and it informs your physical body.
When our energetic bodies aren’t clean and clear, our intuitive guidance gets muffled. We can become overly affected by others’ emotions, feel ungrounded, and it can even affect our health—no fun.
Luckily, there are simple tools you can use to care for your energetic body that make a huge difference.
Years ago, in my twenties, I wasn’t always aware of how sensitive I was to my energy body. I knew I was sensitive, but I didn’t realize how much it affected me.
I remember going to a party with a friend. I had a few drinks, she stayed sober, and offered to drive me home. On the way, she spent the entire time venting, talking about everything that was going wrong in her life. Which is fine… but it became a lot.
We pull up in front of my house, and I’m sitting in the car for a very, very long time. She just downloads everything onto me. Then it’s like, “Okay, bye!”
The next morning, I woke up feeling just… blah.
It was a beautiful day. I had plans to go to an improv show with my mom.
I’d had a good night. So what was wrong?
My energy body had gotten infected with her negativity.
I remember calling my mom, and she was like, “What’s wrong?”
I said, “Nothing.” And she went, “Exactly. That’s what’s wrong.”
She told me, “You’ve had a psychic attack.”
And she was so right.
Tool #1: Awareness
Start by just noticing.
How do you feel?
What’s your baseline?
Where do you feel different things in your body?
Our physical bodies speak to us.
Tightness, tension, stress—these are all clues. You can even access your intuitive portals by doing a body scan and noticing where you’re holding energy.
Use your imagination to ask that area to speak to you.
It may sound strange, but your body will talk to you.
It might say, “I’m holding a lot of emotion,” or “I feel tight in the shoulders because I’m carrying someone else’s energy.”
Just being aware helps clear it out.
Tool #2: Rose Water
Next up—my favorite tool. I always keep this on me: Rose Water.
cue influencer moment 
Rose water clears your energy field. It’s like a little spritzing bath.
Remember: you have a bio-magnetic field, it’s measurable and real.
Everything in the world is vibration and frequency, and rose water helps keep that energy light and clean.
Another favorite: taking a hot bath with Epsom salt and baking soda, each at half a cup.
The salt neutralizes, while the baking soda pulls toxic energy from your field.
Tool #3: Cutting Energetic Cords
Sometimes, especially if you’re empathic, you get cords connected to other people’s energy, experiences, emotions, situations.
Here’s how to cut those cords:
- Start with a body scan.
- Ask yourself: Is this my energy or someone else’s?
- Trust what comes up—don’t overthink it.
Then, cut the cord with intention.
Push your hands forward and say: SA-HET-UP-NA
(Tibetan for “I cut the cord and send the energy back to you”).
I’ve used this so many times. And you know what?
Often, the other person feels it. They’ll randomly pop up, text you, or try to reattach energetically.
Cut the cord, clear the connection.
Tool #4: Grounding
To feel balanced, you need to be grounded, rooted in two homes: your physical body and the Earth.
You can create a grounding system by:
- Sitting upright
- Closing your eyes gently
- Breathing in through your feet
- Imagining Earth energy supporting you
- Breathing out anything that’s not yours
Bonus: use a sage stick.
Smoke and fire are cleansing.
Move it around your body—your heart space, down to your feet. I do this all the time.
As you care for your energetic field, you keep your energy clear. This helps you better access intuition and stay connected to you.
Tool #5: Be Selective With Your Energy
Be aware of who you allow in your energy field.
If someone is perpetually negative, they can be draining.
If you’re constantly consuming heavy content, such as news, shows, and social media, it also affects your energy field.
Protect your peace. Care for your mind and body.
Even simple things, like eating well, getting enough sleep, and drinking water, are deeply grounding.
These are just a few tools I use to clear and care for the energy body.
If you liked this read, don’t forget to drop me a comment below.
Check out my free offerings:
- A spirit type quiz
- A quiz to discover your intuitive signature
- Free guided meditation & workbook
- And come join my upcoming group class—we’d love to have you.
Sending you all my love, and have a beautiful day!
Sonia
